Preparation time
1min
Total time
1min
Portion
4
portion(s)
Level
easy
Ingredients
strawberry and banana low-fat smoothie
- 300 g low fat milk, or lite soy
- 200 g ice cube, one average tray ice
- 2 bananas
- 125 g stawberrys, fresh or frozen
- 200 low fat vanilla yoghurt
- 1 tablespoon oatbran or lecithin meal
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
place fruit in TM bowlk and mix for 10 seconds on speed 4
place yoghurt, milk, ice and oatbran into bowl and blend for 1 minute on speed 10
Strawberry and Banana low-fat smoothie
Thermomix Model
-
Recipe is created for
TM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Recipe's categories:
Alcohol-free
Egg free
Breakfast
Easy
Low budget
Natural
Quick
Cooking for elderly people
Christmas
Starter
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Comments
Ros Teirney:A tad late but lecithin can be found at the health food shop. it's good for thinning breastmilk so if you have brewers yeast/ lactation cookies/ to build supply or a surge in production you can get mastitis. really helped me. would now recommend people have brewers yeast/ lactation cookies with lecithin. or if latch is corrected by lip/ tongue tie cut, or just latch correction. sorry for the ramble!
Amazing! I put maca powder in Instead of lecithin meal. This will be my go to dairy smoothie!!
Delicious!
We all loved it!
Yum!
just right!
Definitely yummy. The whole family had a glass each even the toddler!
Thank you, very nice, I replaced the milk with almond milk
Big hit for the whole family, thank you
Congratulations, Maryanne - RECIPE OF THE DAY - whoo hoo!
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125
Looks delicious, Maryanne. Thank you. Where do you get lecithin meal? Is it used for anything else besides smoothies?
Renew. Refresh. Rejoice. https://www.facebook.com/thermorevolution
0438 240 125