Ingredients
kale stirfry
- 1 chicken breast, i used one large one approx 300g
- 1bunch kale sliced thinly, about 200g
- 1 red onion
- 1tbs olive oil, use oil you prefer
sauce
- 3tbs nutbutter, i used almond but peanut butter is fine
- 1tbs Raw Honey
- 1tbs stock paste
- 2tsp soy sauce, to taste
topping
- 1/2cup crushed peanuts or tst sesame seeds, to sprinkle on top
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
put all in jug and mix for 5secs/speed3 till combined transfer to small dish
cut frozen chicken breasts into cubes see picture,put in jug and turbo for 2 secs scrape down you do not want mush!
chop red onion into 1/4 and put in jug chop 3sec speed 4 scrape down
,add oil and cook 3mins/veroma/speed 2,addd mince and cook 8-10mins veroma/speed2/rev
add kale push down with spatula as it cooks 100/speed2/rev till combined ,add sauce,use spatula to give good stir through
serve with steamed rice or rice noodles
sauce
Tip
I am trying to like kale
) this recipe is yummy,i use a tsp of stock as im trying to reduce salt you can add to taste
Thermomix Model
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Recipe is created forTM 31
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Comments
A simple and tasty recipe. A great way to use kale.
Cooked this tonight. A lovely quick, tasty meal. Only problem was, my chicken went mushy as step 2 did not say to remove the chicken, before adding and chopping the onion. Makes sense now!
Sounds good. I look forward to trying it!
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