Ingredients
Zucchini Noodles
- 1 zucchini, large
- Salt and pepper
- olive oil
Sauce
- 1 lemon, rind only
- 3 cloves garlic
- 5-6 sprigs Parsely, fresh, leaves only
- 5-6 sprigs basil, fresh, leaves only
- 2 chicken breast, diced
- Salt and pepper
- 50 g olive oil
- 150 g Semi-dried tomatoes
- 1 bunch Brocollini, cut in half
- 3 mushrooms, sliced
- 50 g shaved parmesan
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Using a 'zoodle' maker or something similar, make your zucchini noodles
2. Throw in a frypan with a dash of olive oil and some salt and pepper
3. Saute lightly for 5-6 minutes until al dente.
* Alternatively, steam in the Varoma or microwave.
1. Add lemon rind to
"Closed lid" and mill - 5 seconds/speed 8. Scrape and repeat2. Add garlic and herbs and chop - 3 seconds/speed 6. Scrape
3. Add diced chicken (seasoned with some salt and pepper to taste) and olive oil to
"Closed lid" and saute - 
"Counter-clockwise operation" 4 minutes/120 deg/speed 0.5 MC on4. Add tomatoes, brocollini and mushrooms to
"Closed lid" and cook - "Counter-clockwise operation" 4 minutes/100 deg/speed 0.5 MC on5. Serve on top of zucchini noodles, and garnish with shaved parmesan
Zucchini Noodles
Sauce
Tip
The ingredients will shred a little in the TM. I actually like it this way so I cut my chicken small to encourage it. If you prefer not to have it break up, try adding your butterfly to step 3 of the sauce directions, and make sure your chicken is cut large-ish. Check the chicken is cooked through though as my recipe is based on 2x2cm sized pieces.
Serve with regular pasta if you like.
The dish does create a beautiful juice which I embrace as a flavour bomb, but if you don't like the idea of any juice in your bowl, strain some out before serving.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Amazing, flavoursome. So delicious - the flavours are unbelievable. And so healthy to boot!
Yay, so happy to hear that ADime
I've made this a number of times and LOVE it So does the family. It's a keeper in my house.