Ingredients
Sauce
- 1 tbsp coconut oil, (can substitute with olive oil)
- 2 celery sticks
- 2 carrots
- 1 brown onion
- 2 garlic cloves
- 400 g Tinned tomatoes
- 400 g dry lentils
- 1/2 cup --- vegetable stock
- 2 tbsp chopped parsley
- 1 tsp cumin
- 1 pinch chilli flakes, to taste
- salt & pepper, to taste
- 2 zucchini
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Roughly chop carrots, celery & onion and place into TM bowl (carrots closest to the blade) MC onChop for 3 seconds speed 5Add oil and sautee on
"Counter-clockwise operation" 
"Gentle stir setting" at 100 degrees for 3 minutes. MC onAdd the lentils, tomatoes, stock, salt and pepper, cumin & chilli flakes. Place on
"Counter-clockwise operation" "Gentle stir setting" at 100 degrees for 15 minutes MC onWhilst that is cooking, spiralise your zucchini. Or you could serve with pasta.Serve over zucchini and sprinkle parsley on topRecipe adapted from //iquitsugar.com/recipe/vegan-bolognese/
Sauce
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This recipe turned out like mash so I am not sure if there are any ingredients or steps missing. I have made it twice, and now, twice ended up throwing away a complete mash. Its not what i know as a pasta sauce consistency at all.
Is there a specific type of lentil you use - I used red and brown lentils
The lentils need to be cooked for much longer than the recipe says. Apart from that, the recipe is yummy!
I needed to cook the lentil for far longer than specified, but the end results was enjoyable enough. Thanks!
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