Healthier Quiche Lorraine

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Healthier Quiche Lorraine

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Ingredients

4 portion(s)

Pastry

150 g wholemeal flour
75 g unsalted butter
50 g chilled water
1/2 tsp salt

Filling

200 g shortcut bacon rasher, cut into 3 pieces
4 eggs
50 g Oat Milk, or almond etc
100 g Plain Greek Yoghurt, Lactose free
1/2 tsp salt
To taste black pepper, freshly ground
100 g pumpkin, 1cm x 1cm cube
Handful Fresh Baby Spinach
8 cherry tomatoes, Halved
50 g Tasty cheese, Lactose free

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6

35min

Preparation 10min

Baking/Cooking
7

easy

Preparation
8
- Recipe is created for
  TM 6
  
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
- Recipe is created for
  TM 5
  
  If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
  For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  
  Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
- Recipe is created for
  TM 31
9

Recipe's preparation

Place cheese in mixing bowl, grate 5 sec/speed 7.
Transfer to a bowl and set aside.

Preheat oven to 180°C. Grease and flour a quiche tin (Ø 26 cm).
Place flour, butter, salt and water in mixing bowl, mix 15 sec/speed 4.
Scrape sides and repeat 5 seconds/speed 4.

Transfer out and shape into a ball on thermomat.
Using a rolling pin, roll out pastry on thermomat or lightly-floured surface. Line prepared quiche tin with pastry, prick base with a fork then set aside.

Place bacon in mixing bowl and chop 1 second/speed 5, check and repeat if needed.

Sauté 3 min/120°C/speed slow.
Drain bacon through simmering basket and discard fat.
Set bacon aside.

Place eggs, oat milk, yoghurt, salt and pepper in mixing bowl, mix 30 sec/speed 4.
Distribute reserved sautéed bacon cubes and veggies over pastry base and cover with egg mixture.
Sprinkle with reserved grated cheese and bake for 25 minutes (180°C) or until golden. Serve warm or cold

Accessories you need

Spatula TM5/TM6
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Tip

This is a perfect lunch/dinner for the health concious. There are 426 calories and 20g of protein per serve.

Change the vegetables to suit you and what's in the fridge/needs using.

If not Lactose free, use normal cheese and yoghurt.

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.