thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
-- --
Level
easy

Ingredients

Hummus

  • 1 cans Canned Chickpeas
  • 30 g chickpea brine
  • 105 g natural yoghurt
  • 1 --- lemon
  • 2 tablespoons tahini
  • 2 cloves garlic
  • 1 teaspoons salt
  • 1 teaspoons smoked paprika, or other herb/spice of choice

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

    Hummus
  1. Place garlic cloves in Thermomix bowl and blend on Speed 7 for 3 seconds. Blend"Blend"
  2. Drain chickpeas and retain the brine from the can. Add chickpeas to Thermomix bowl.
  3. Squeeze lemon and add juice to Thermomix bowl.
  4. Add all other ingredients to Thermomix bowl.
  5. Blend for 15 seconds on Speed 7.Blend"Blend"
  6. Scrape down Thermomix bowl.
  7. Blend for 15 seconds on Speed 7.Blend"Blend"
  8. Scrape down Thermomix bowl.
  9. Repeat last step until you are happy with consistency. You can add then blend some of the retained chickpea brine if you want a thinner consistency.
  10. Serve and sprinkle some smoked paprika on top or chilli powder or fresh chives.

Tip

If you don't have any natural yogurt you can just use more chickpea brine.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31
  • Appliance TM 21 image
    Recipe is created for
    TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Lower Fat Hummus

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