Preparation time
10min
Total time
45min
Portion
4
person(s)
Level
easy
Ingredients
Keto Cauliflower and Zucchini Soup
- 65 g onion, Halved
- 2 clove garlic, Peeled
- 500 g cauliflower, Cut in pieces
- 260 g zucchini, Cut in pieces
- 1 heaped tsp fresh thyme, Leaves only
- 1/2 tsp Onion powder
- 130 g cream
- 2 stalks Celery, Cut in pieces 3cm
- 2 heaped tablespoons ghee or butter
- 500 g water
- 2 heaped tablespoons vegetable stock, To taste
- to taste Salt and pepper
- olive oil, To serve
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Place onion and garlic in mixing bowl. Chop 5seconds, speed 3.
2. Scrape down sides of the bowl
3. Add ghee and saute for 3 minutes, varoma, speed soft.
4. Add cauliflower, zucchini, celery, onion powder, stock paste, water, thyme, salt and pepper and cook for 20 minutes, 100degrees, speed 1.
5. Add cream and cook for another 5mins, 100degrees, speed 1.
6. Blend for 90seconds increasing speed gradually from 5 to 9.
7. Serve soup hot with thyme, drizzled olive oil and drizzled cream if desired
(And cheesy pull apart bread- delicious)
Soup
Thermomix Model
-
Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Lovely thick and creamy and tasty
Easy to follow and make
A little salty for me but would have been my stock
Thanks for sharing
A delicious soup! I used sour cream instead of cream as that is what was in the fridge! Will be making this recipe again.