Ingredients
Soup
- 20 g coconut oil
- 1 piece onion, Small onion halved
- 4 piece garlic, Cloves peeled
- 3/4 teaspoon ginger, peeled
- 1 teaspoon ground cumin
- 200 g tomatoes, Cut into quarters
- 1 teaspoon tumeric powder
- 1 tablespoon Vegetable Stock Concentrate (EDC)
- 200 g dried red lentils thoroughly washed and drained, large handful
- some baby spinach
- 1 tablespoon fresh lemon juice
- 450 g water
For serving
- 2 tablespoons fresh coriander
- 1/2 --- avocado
- 1/4 teaspoon red chilli flakes, to taste
- Salt.
- pepper
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Chop onion, ginger & garlic for 3 seconds on Speed 5.
2. Add oil and saute 3 minutes, 100C on Speed 1
3. Add spices and saute for 30 seconds, 100c on Speed 1
4. Add tomatoes and chop for 3 seconds on Speed 5
5. Add stock paste, water and lentils to bowl
6. Cook 25 minutes at 100C on Speed 1
"Counter-clockwise operation" 7. Add spinach, lemon juice to bowl and combine for 30 seconds on Speed 1
"Counter-clockwise operation" 8. Serve and add salt, pepper and chilli flakes to taste. Top with chopped coriander and avocado (diced or sliced).
Instructions
Tip
Double recipe for bulk cooking
Diced tin tomatoes can be used instead of fresh tomatoes
Recipe adapted from //simplegreensmoothies.com/healthy-eating/21-day-cleanse
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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