Ingredients
Beetroot&Blackbean Balls
- 400g Tinned Black Beans, (drained)
- 1 Raw beetroot, quartered
- 2 tbsp chia seeds
- 1 clove garlic
- 1/2 red onion
- 1/2 bunch fresh coriander
- 170 grams oatmeal
- 1 tsp chilli powder
- 1 tsp coriander powder
- 1 tsp paprika
- 1 tsp salt
- dash cayenne pepper
- 2 Limes, Juiced
Avocado Cream
- 2 Ripe Avocados
- 1/2 bunch fresh coriander
- 1 lime, juiced
- 1/2 tsp salt
Accessories you need
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Butterfly -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 175 degrees.
Chop garlic, onion and fresh coriander 3 secs speed 7. Set aside.
Blend Beetroot 5 secs speed 9. Scrape down sided of bowl with spatula.
Add Black beans, chia seeds, oatmeal and remaining spices. Blend 10 secs speed 7.
Scrape down sides of bowl.
Add reserved garlic, onion, coriander mixture and lime juice. Mix 15 secs reverse speed 5. Repeat this until smooth.
Coat hands in oil, roll mixture into 2 Tbsp sized balls. place on lined baking tray.
Optional- coat balls in sesame seeds before placing in oven.
Cook for 30-35 mins and serve with Avocado cream!
Add all ingredients in to TM bowl. Blend 15 secs speed 8
Scrape down sides of bowl.
Insert Butterfly . Whip 30 secs speed 4
Serve with Balls.
Beetroot&Blackbean Balls
Avocado Cream
Tip
These are fantastic as a starter, or a filling snack!
Keep in freezer if not consumed within a few days!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This appealed to me as something different, tasty and healthy. Tried it and reduced the chilli powder significantly as I didn't think I could handle that much and enjoyed these balls and will make again. I didn't have the ingredients to make the avocado sauce though.
I would just say it would be good if the order of the ingredients were changed to the order in which they are used to make reading the recipe easier.