Ingredients
Muesli mix
- 120 g Dried Fruit, e.g. craisins, apricots
- 180 g Nuts, e.g. macadamias, cashews, almonds, walnuts
- 60 g seeds, e.g. chia, pepitas
- 20 g Flaxseed Meal
- 200 g oats
Sticky mix
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- 80 g coconut oil
- 130 g honey*
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180°
2. Place all dried fruit in bowl, blend 5 seconds/speed 7.
3. Add nuts and seeds to bowl, blend 3 seconds/ speed 7.
4. Scoop fruit and nut mix out, set aside.
5. Add vanilla, cinnamon, oil and honey to bowl, mix 2 minutes/50 degrees/speed 2.
6. Add the fruit and nut mix back into the bowl, add oats, add flaxseed meal, mix 3 min/
"Counter-clockwise operation" /speed 1.5. May need to use spatula through the lid hole to ensure the sticky mix is all through the muesli.7. Scoop mixture into a loaf/slice tin lined with baking paper, using spatula to push mix into all the corners.
8. Bake for 15 minutes or until top of mixture is golden.
9. Allow mix and tray to cool down completely before trying remove the muesli slab.
10. Cut up, and enjoy!
Preparation:
Tip
* Honey amount can be varied according to taste, 130g produces a slightly sweet bar, if that's not the desired taste, try reducing to 90g.
To cool down muesli bar mix faster after cooking, place baking tray in your freezer for a few minutes.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Fantastic and healthy, make this weekly for family
Delicious! Thank you
These are great!! I've made these a few times for a quick morning snack before the gym. I've found they crumble a bit - Am I doing something wrong? :O
I absolutely love this recipe. I used apricots and glace cherries and then macadamias and almonds. Soft, chewy and delicious ! Added to my favourites.
Leigh-Anne
I baked this is a loaf tin as directed which seemed odd as it made the bars very thick, should it ba a slice tin?
After baking for 20 minutes I thought it seemed quite soft but left it for 3 hours and it was still very soft
So sliced it up and it turned into a crumbly mess as I tried to then bake them separatley
Was not a success - given the ingredients used was an expensive exercise
Yum! Eating theses as I write and they are good! I tested a corner one after I baked them and I really liked the flavour of it when it was crunchy, but the middle ones were still a bit soft, so I cut them up then baked them again for another 15 mins - they came out super crunchy and yummo. Great snack for our household, will be making these regularly
Yummy just what I was looking for, thanks!! I didn't have flaxseed meal so used LSA meal instead.
Very tasty and and nice to know it is healthy for you. I didnt have any flaxseed meal so i didnt put anything in it to replace it and it still turned out great. Loved it will be making these again!!
Just made these for hubby as a breakfast bar, had to sample first though and love them. If you like nutritious fruit and nut bars, these are worth a try. Thankyou
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