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Preparation time
5min
Total time
21min
Portion
12 portion(s)
Level
easy

Ingredients

Dry Ingredients

  • 100 g bulgar wheat, Whole
  • 1/2 zest of lemon
  • 90 g wheat bran
  • 50 g bakers flour
  • 1 1/2 teaspoon baking soda
  • 1 1/2 teaspoon baking powder
  • 1/4 teaspoon salt

Wet Ingredients

  • 315 g buttermilk, (Can use greek yoghurt thinned with milk)
  • 1 --- large egg
  • 60 g ricebran oil
  • 20 g honey
  • 50 g brown sugar
  • 5 g Vanilla Bean Paste
  • 2 piece medjool dates
  • 1 teaspoon Matcha Tea, (Optional)
  • 1/2 juice of lemon
  • 1 --- cup blueberries, Don't add these in West Ingredient Stage
  • 1 tablespoon Granulated sugar, (Optional)

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

    Dry Ingredients
  1. Add Bulgar Wheat to Bowl. MIX 1 Minute / Speed 9. Set aside.

  2. Zest of / Lemon in bowl. MIX 10 Seconds / Speed 9. Scrape and repeat if necessary for finer zest. 

  3. Add reserved Bulgar wheat and remaining dry ingredients to bowl with zest. MIX 5 Seconds / Speed 5. Set aside in large mixing bowl.

  4. Place all wet ingredients apart from blueberries and granulated sugar to mixing bowl. MIX 15 Seconds / Speed 6. Pour onto dry ingredients and mix just through. Do not overmix. Should still look rough.

  5. Spoon roughly 1 1/2 TBSP of mixture into muffin cases.  LEAVE SOME FOR THE TOP.

    Evenly distribute Blueberries between cases.

    Cover Blueberries with remaining Mixture (Should be roughly 1 TBSP ea).

    Sprinkle with Granulated Sugar.

     

  6. Bake for 8 minutes at 205 degree oven.

    Turn tray around and bake a further 8 minutes or until cooked through (skewer comes out clean.)

    Allow to cool 10 minutes before serving.

Tip

You can use any fruit you like.  I have made these with Raspberries and dried apple pieces and they were delicious.

Dates could be increased and then add nuts.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Blueberry & Lemon Bran Muffins

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