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Preparation time
20min
Total time
24min
Portion
4 portion(s)
Level
easy

Ingredients

  • 50 g Cashews, Raw
  • 1 brown onion
  • 1 clove garlic
  • 10 g olive oil
  • 1 carrot
  • 400 g Tin Of Lentils, Rinsed & Drained
  • 50 g rolled oats
  • 40 g bread crumbs
  • 2 tbsp wholemeal flour
  • 1 tsp cumin, (Optional)
  • Salt & pepper to taste

Accessories you need

  • Spatula TM5/TM6
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Recipe's preparation

  1. Add Cashews to Bowl. Dry-Roast 15 Min / Varoma / Sp 1 - NO MC. Set Aside.

  2. Add Carrot to bowl and chop 4-5 Seconds / Sp 5. Set Aside.

  3. Add brown onion and Garlic to bowl. Chop 3 secs / sp 6.  Scrape down sides of bowl.  

    Add Olive Oil and saute 3 mins /Varoma / Sp 1.

    Add chopped carrot - Saute 2 Mins / Varoma / Sp 1.

    Set Aside with Cashews.

  4. Add Lentils to the bowl.  Mix 5 secs / sp 5.

    Add Onion Mixture and cashews, Rolled oats, bread crumbs, flour, cumin (if using) and salt & pepper to taste. Scrape the bottom of the bowl to loosen lentils.

    Mix 20 secs / sp 5.  Scrape bottom and repeat.

     

  5. With wet hands divide mixture into 4 burgers. Refridgerate for at least 2 hours.

  6. Dust patties with flour - removing excess.

    Fry for 3-4 minutes or until heated through.

Tip

This can be doubled if needed.  I pour the mixture into a Thermoserver and then split it evenly to make the patties.

Each burger is worth 12 Pro-Points.

[[wysiwyg_imageupload:1705:]][[wysiwyg_imageupload:1706:]]This recipe was adapted from the Weight-Watchers Programme Cookbook.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Lentil & Cashew Burgers (Weight Watchers)

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Comments

  • 1. January 2022 - 16:27
    5.0

    Really easy and tasty. A great dish for meatless Mondays. 😋

  • 27. October 2021 - 21:29
    5.0

    Absolutely delicious !!! I put them in air fryer for 10 minutes on 180 degrees!!

  • 4. December 2016 - 20:28

    LOVE the idea of cooking them in the sandwich press! Thanks for the tip!

  • 4. December 2016 - 20:28

    Love the idea of cooking in the sandwich press!  Thanks for the tip!

  • 20. November 2016 - 15:30
    5.0

     So delicious 

  • 16. September 2016 - 16:30
    4.0

    Great flavours.  I swapped breadcrumbs for almond meal and didn't coat in flour.  Reading the other comments I made them smaller rather than 4 large and cooked in a large frypan on banking paper.  Turned out great! 

    Only thing I didn't like was the texture, so next time I won't leave in the thermo for as long to mix/stir/combined So the are not puréed and it's more chunky.

  • 14. August 2016 - 11:30
    5.0

    Easy, quick and delicious

    Having read the comments I also tried cooking them in the toasted sandwich maker using baking paper.  They were really delicious and very easy.  I will definitely make them again.

     

  • 1. August 2016 - 22:08
    5.0

    Easy & tasty. The cumin complements the lentils nicely & gives the recipe a great flavor. I rested mine in the fridge then used a sandwich press lined with baking paper to cook instead of frying with oil or dusting with flour. I made them smaller to make more patties. A couple turned out really thin so I cooked them longer to go harder and turned them into biscuits which were also extremely tasty.  All up they turned out a treat. Will be making these again

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