Ingredients
Fruit and Nut Mix Bars
- 300 g Mixed nuts and fruit, I buy premixed bags
- 60 g Mixed seeds, I use pepita, chia, sesame and poppy
- 20 g Flaxseed Meal, Omit if not on hand
- 200 g rolled oats
- 1/2 tsp vanilla extract, or paste or powder
- 1/2 tsp ground cinnamon
- 130 g honey
- 80 g coconut oil
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Preheat oven to 180deg
Add mixed nuts and fruit, chop 3sec spd 7
Add seeds, chop 3sec spd 7
Scrape mixture into a bowl and set aside
Add vanilla, cinnamon, oil and honey to the bowl, cook 2min 50deg spd 2
Add oats, flax seed meal and nut mixture to the bowl, mix REVERSE 3min spd 1.5 checking through the hole and using the spatchula to aid mixing process if needed
Scrape into baking paper lined slice tin and using wet hands press mixture evenly into the tray
Bake for 15mins, remove tray and using a butter knife or similar score the lines for your bars. Return tray to the oven and bake a further 5-10mins depending on how crunchy you like your bars
Be careful not to burn them!All the mix to cool in the pan completely before removing. slice or break into bars and enjoy!
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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