Ingredients
Gluten, Dairy & Sugar Free Pumpkin Pancakes
- 70 g pumpkin, cut in small cubes
- 1 tbsp coconut oil
- 3 eggs
- 95 g coconut milk
- 45 g Gluten Free SR Flour
- 30 g gluten free cornflour
- 20 g xylitol
- 1/2 tbsp sugar free vanilla extract
- 1/2 tsp cinnamon
- 1/8 tsp Nutmeg
- 1/8 tsp Bi Carb Soda
- 1/8 tsp Sea salt, fine
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Half fill thermo bowl with water
Insert simmering basket and fill with 70 g diced pumpkin (approx 1/4 cup)
Cook at 100oC - 15 min - speed 1
Remove simmer basket from Thermo bowl with spatula, discard water
Place all ingrediants in bowl starting with coconut oil if solid, warmth of bowl should help melt
These quantities will make a thick crepe like pancake if you would like a thicker pikelet as pictured increase the GF SR Flour by 40 g
Blend 30 seconds - speed 5
Scrape down sides with spatula
If not totally combined blend again for 10 seconds on speed 5
Mixture is now ready to cook on a frypan smeared with a little coconut oil
Gluten, Dairy & Sugar Free Pumpkin Pancakes
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Gluten free self raising flour...white wings makes it and I buy in our IGA
What would you use as 'Gluten Free SR flour" ???? Thx
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