Ingredients
- zest of half an orange
- 100 grams carrots, chopped into chunks
- 125 grams pitted dates
- 220 grams natural yoghurt
- 75 grams Rice Bran Oil
- 1 egg
- 60 grams fresh orange juice, (approximately half an orange)
- 85 grams Plain Wholemeal Flour
- 150 grams plain flour
- 2 teaspoons bicarbonate soda
- 1 teaspoon mixed spice
- 50 grams brown sugar
- 30 grams wheat germ
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I'm cooking this todayRecipe's preparation
Preheat oven to 200 degrees and line a muffin tin with patty pans (or grease well).
Place orange peel in bowl and grate for 8 seconds speed 9 (I actually don't do this step, but instead use a microplane to zest the orange straight into the bowl at Step 4).
Add carrot and dates to bowl and grate for 15-20 seconds on speed 6. Scrape down the sides.
Add yoghurt, oil, (orange zest if not added earlier), orange juice and egg to the bowl and mix for 10 seconds, speed 4 reverse.
Add all remaining ingredients (mixed spice, flours, sugar, wheatgerm, bicarb) and mix for 15 seconds, speed 4, reverse.
Fill muffin tray cups almost to the top and bake for 13 - 15 minutes. (Takes 13 mins in my fan-forced oven).
Tip
Based on a Readers Digest recipe (//www.rd.com/food/breakfast-muffins-recipe/). These are not overly sweet, making them ideal for kids or for breakfast on the run.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious! Replaced brown sugar with a little golden syrup.
Delicious! Added a banana and pear and replaced wheat germ with oats.
These are so yum. I mix it up with whatever I’ve got in the cupboard. Sometimes I add a banana, sultanas, oats instead of wheat germ.. they turn out so wel every time and my toddlers love them too. Thank you!
Very tasty and enjoyed by all family members
These taste awesome! A lovely muffin for any time of day. I did make some changes for extra nutrition/taste preference - I used 30g chia seeds instead of wheat germ, added a handful of sultanas at the end, only used 60g dates and added a banana, used 25g maple syrup instead of brown sugar, didn’t put orange peel in, added 1tsp cinnamon.
Lovely light muffins. Used all white plain flour, used rolled oats instead of wheat germ and all an orange zest. Would use more sugar next time. Might try almond meal next time too.
Love this recipe. I leave out the sugar and replace with a banana. Occasionally I add sultanas. Fantastic for the whole family and especially lunch boxes
Wow these are so yummy. Will be adding these ti favourite list
askadhede: Mixed Spice is found in supermarket spice section - not sure how to make up a blend..
Sharon Weidenbach - Consultant since 2008, Adelaide 0409 150 729
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