Preparation time
5min
Total time
5min
Portion
24
portion(s)
Level
easy
Ingredients
Nut, Dairy and Gluten Free Lara Bars
- 150 grams Organic Dates
- 50 grams Sunflower Kernels
- 35 grams pepitas
- 50 grams dried apples
- 10 grams chia seeds
- 15 grams dried blueberries
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place all ingredients into jug and blitz 90sec/Sp 7
Use wet hands to press mixture into a paper lined slice tray. Place in fridge until set then cut into 24 pieces.
Thermomix Model
-
Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
yum yum and triple yum... reminds me of fruit bars... kids love them... I didn't have any dried blueberries so added dried cranberries... fansupertastic