Ingredients
Paleo Choc Banana Muffins (grain free, gluten free, dairy free, refined sugar free)
- 2 bananas, Medium sized
- 120 grams honey
- 2 teaspoons vanilla essence
- 2 eggs
- 60 grams coconut oil, Melted
- 200 grams almonds
- 30 grams Coconut Flour
- 30 grams Cacao
- 1 teaspoon baking soda
- 90 grams dark chocolate, chips or chunks
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Preheat oven to 175 degrees and line your muffin tin with cases.
Blend almonds on Speed 7 until it becomes almond meal. Remove and place in another bowl for later use.
Add bananas to jug. Blend 15sec/Speed 6 into a smooth purée.
Add honey and vanilla to jug. Mix for 5sec/Speed 4.
Add eggs and coconut oil to jug. Mix for 10sec/Speed 4.
Return the almond meal to the jug. Add in cacao, coconut flour and baking soda.
Mix 15sec/Speed 4, or until well combined.
Add in chocolate chips/chunks. Mix 5sec/Speed 4.
Spoon into muffin cases and bake for 20 minutes or until a skewer comes out clean.
Tip
I use the Well Naturally brand of chocolate from Coles for this recipe. It is dairy free and sugar free.
This recipe was originally found on //www.texanerin.com/chocolate-banana-muffins/
I have ammended it for Thermomix and also to my own tastes.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
These are awesome, I tweaked it a little by crushing some walnuts together with the dairy free chocolate buttons, still keeping to approx 90g. Had a little of this leftover at the end so sprinkled on top of muffins before cooking. Definitely making these regularly!
Hi, what temp do you cook at? Thanks.
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