Ingredients
Dry ingredients
- 2 heaped tablespoon Protein Powder, I used natural vanilla whey
- 1/2 cup dried coconut, flakes, dessicated or shredded
- 1 tablespoon Psyllium husk
- 1 cup buckwheat flour, Or quinoa flour, or other gf floud of choice.
- 3 scoops stevia
- 3 teaspoons Coconut sugar, Or sweetener of choice- dates would be nice!
Wet ingredients
- 1 egg, Or 2 tablespoons of chia/ flax egg
- 4 Passionfruit flesh
- 1 tablespoon coconut oil, Or oil of choice
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Preheat oven to 180 degrees celcius,
2. Blend all ingredients except passionfruit in thermomix at an increasing speed to 9 for 20-30 seconds (until well blended)
3. Scarpe down sides and add passionfruit and blend for 5 seconds on speed 6
4. Grease a non stick pan
5. Place in oven for about 15 minutes
6. Take it out and flip onto baking paper lined tray
7. Place back in for about another 10 minutes or until knife comes out clean.
8. Let it sit and harden
9. Eat! Or freeze for sneaky snack later!
Lets bake!
Tip
Great for breakfast, school snack or just a healthy little dessert! Versitile and easy.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Also interested to know how many bananas to use?
How many bananas do you use for this recipe? They appear to have been left out. Thanks
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