Ingredients
coconut OIl
- 80 grams coconut oil
- 125 grams golden syrup
- 1 portion Nutmeg
- 2 teaspoons cinnamon
- 1 orange zest
- 150 grams almonds
- 150 grams flaked almonds
- 150 grams pumpkin seeds
- 150 grams sunflower seeds
- 30 grams chia seeds
- 100 grams Shredded coconut
- 70 grams Puffed rice
- 300 grams sesame seeds
1/2 Cup Cranberries
1/2 Cup Sultanas
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Place 1 Gound Nutmeg into Bowl and hit turbo twice until powder forms. Then add in 80g Coconut Oil,125g Golden Syrup, 2 teaspoons of cinnamon and the Zest of 1 Orange.
Put Thermomix for 2 minutes at 100 degrees speed 1 so everything melts.
Set aside and allow to cook slightly.
Place into a seperate bowl (not Thermomix Bowl)
150g Almonds
150g Flaked Almonds
150g Pumpkin Seeds
150g Sunflower Seeds
30g Chia Seeds
100g Shredded Coconut
70g Puffed Rice or Rice Bubbles
300g Sesame Seeds
Once the syrup has cooled pour over the mixture in the bowl and rub through with your hands ensuring that is coated with the mixture. Spread out on a oven tray lined with baking paper and sprayed with coconut oil. Bake for 15 min on 160 degrees halfway through cooking take out and turn the muesli over so the bottom can also brown. Just watch the muesli as it does burn very quickly depending on your oven will depend on the time.
Once cooled add in 1/2 cup of sultanas and cranberries.
I eat this with coconut yoghurt, half a banana and rice milk its a great start to the day and keeps you full until lunchtime.
ThermoMix Bowl
Tip
This recipe would last me about 1 month as I have a cup a day. But depending the portion size will depend how long it lasts. I store in the cupboard in a Tupperware Container.
Happy Cooking and I hope you enjoy.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Looks delicious!
Great way to kick start the day.
Are you sure to delete this comment ?