Preparation time
2min
Total time
17min
Portion
--
--
Level
easy
Ingredients
Pancakes (Buttermilk) fit for the AIS
- 20 grams caster sugar
- 250 grams self-raising flour
- 410 grams buttermilk
- 1 egg
- 1 tsp vanilla essence
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- 1. Add sugar to Thermomix bowl. If making own caster sugar use white or raw sugar and mill for 3 seconds on speed 9.
2. Add all other ingredients.
3. Mix for 10 seconds on speed 5.
4. To cook, spray a non-stick frypan with oil and place over medium heat. Put 1/3 cup batter into pan and cook approximately 1.5 minutes until bubbles appear on the surface. Turn over and cook a further 1 minute or until lightly golden underneath.
This recipe is adapted from Survival for the Fittest, The Australian Institute of Sport official cookbook for busy athletes.
Tip
To make own buttermilk, add 1/2 teaspoon vinegar or lemon juice to the 410g milk and stand for approx 20 seconds before using.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
These were very nice, thank you. I halved the recipe as i didnt have the required buttermilk and added some extra flavouring but they were light and fluffy.
Jess
By popular request for Ned and Paula.