Peanut crunch protein bites by Shanksy2020. A Thermomix <sup>®</sup> recipe in the category Basics on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Basics

Preparation time

5min

Total time

5min

Portion

18 piece(s)

Level

easy

TM 6
TM 5
TM 31

by Shanksy2020

published: 2021/03/28

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Ingredients

Peanut crunch protein bites

60 g buckwheat raw
200 g Boiling water
50 g pitted prunes, Or dates
25 g dessicated coconut
40 g LSA, see Cookidoo for recipe
60 g crunchy peanut butter
25 g chocolate chip
10 g honey
10 g coconut oil, Melted

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Recipe's preparation

Preheat oven 190 degrees and set as aside a baking tray.

Place a bowl onto mixing bowl lid and weigh buckwheat into it, cover with boiling water and set aside for 3 minutes, then drain and rinse buckwheat well with cold water. Transfer onto baking tray and bake 15 minutes (190 degrees)

Place remaining ingredients in to mixing bowl and chop 30 sec/speed 8.

Add buckwheat and mix 10 sec/speed 5. Transfer into silicone bar-moulds. Place into refrigerator to set for approx 30 minutes. Remove from moulds and cut each bar into 3 to make bite size pieces. Place into an airtight container and store in refrigerator for 1 month or freezer for 6 months.

Tip

If you do not have silicone bars mould, you can roll into 18 balls.

Thermomix Model

Recipe is created for
TM 6

For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories: