Ingredients
- 3 carrots, roughly chopped
- 2 tomato, halved
- 1 zucchini, roughly chopped
- 1 fresh or dried bay leaf
- 1-2 sprigs fresh basil
- 1-2 sprigs fresh sage, leaves only
- 1-2 sprigs fresh rosemary, leaves only
- 8 sprigs Fresh Flat Leaf Parsley
- 150 grams rock salt
- 1 tablespoon garlic infused olive oil
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I'm cooking this todayRecipe's preparation
Place vegetables and herbs in bowl. Chop 10 seconds/speed 6.
Add salt and oil.
Cook 20 minutes/Varoma/speed 1. Place basket on lid instead of MC.
Blend 1 minutes/speed 9. Bring up to speed 9 gradually.
Tip
The first time I made this I had celery in it, but realised that is not low FODMAP (still on the FODMAP learning curve here), but I've since substituted with brocolli. Please remember that this is a recipe that is easy to change - whatever you have available just chuck it in! 
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Hello. You mention Broccoli in the TIPS section but it's not in the listed ingredients. Is it supposed to be there?
I hope you found your answer - it seems it is the flesh of the garlic which is the problem, so infused oil is safe.
And you can substitute the green part of a spring onion for onion also.
fantastic receipe & lovely taste. I peeled the zucchini (to make it less green) but added broccali anyway - lol.
We are starting fodmaps, is garlic oil okay? The bit in bold,on our list we were given is NO ONION OR GARLIC. This has made me very sad, I use them both in EVERYTHING.
Thank you! I made this today for a friend, good to know its safe for her family and will hopefully make cooking a little simpler with stock on hand.
- full salt amount means it won't freeze solid and can be scooped out of one container. I often use half the salt and then freeze in ice trays as it will freeze more solid without the salt and can't be scooped out as easily.
AnnaSpanner, it won't freeze if you use the full 150g of salt.
The less salt you have, the better it will freeze!
So good to hear Izzy.
It will last 6 months in the fridge. Not sure why it wont freeze, sorry.
Big thanks for posting a FODMAP recipe! I loved the flavour exactly as you posted.
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