- TM 31
Ingredients
- 150 grams pumpkin seeds
- 150 grams pitted dates
- 50 grams raw cacao powder
- 2 tbsp coconut oil
- 2.5 tbsp Raw Honey
- 1/4 tsp vanilla essence
- 2 pinches Himalayan salt
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I'm cooking this todayRecipe's preparation
Place pumpkin seeds into mixing bowl and mill 10 sec/speed 9. Set aside.
Place dates into mixing bowl and chop 4-7 sec/speed 7 until paste like consistency is achieved.
Add milled pumpkin seeds and all remaining ingredients and mix 20 sec/speed 6.
Roll into balls and either leave plain, roll in coconut, crushed almonds or cacao and refrigerate.
Or
Line container and press mixture firmly to create slice. Refrigerate and cut into slices as required.
Tip
Prunes can be used instead of dates
A mix of seeds can be used instead of the pumpkin seeds, as long as total quantity is 150g
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Just what i like nice wee easy one and im glad about the Prunes insted of dates thank you for sharing
Patsy McCafferty
Simple and absolutley delicious
Melinda Hutchison | Customer I
Great Chocolate Treat. All my kids loved them and are good for them to take in lunch boxes
Thanks for sharing
AMAZING !!! Everyone loved them including my 2 yr and 4 yr old. Will definitely be a regular healthy treat. Thank you for sharing the recipe
I have been looking at cacao balls for a while and haven't been successful - until I found this recipe. I replaced the pumpkin seeds with Brazil nuts and almond and added Rice Malt syrup instead of honey - delicious! Even fooled the kids as they think they're chocolate balls....
I didn't put the full amount of honey because of comments from others. However I found that the cocoa was a little strong. Next time I'll use the whole amount of honey.
Love it, added coconut as I didn't have coconut oil. Also didn't add honey and it was sweet enough.
My kids loved these. I used 2 Tbl spoons of raw sugar instead of honey and also substituted the coconut oil with butter.
These are just some notes for myself as I hate using tablespoon measurements. 30g coconut oil & 50g honey.
SOOO yummy!!! Just made these and they are delicious! I also used a mix of almonds
, sunflower seeds and pepitas. Thanks so much for sharing
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