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Preparation time
5min
Total time
5min
Portion
24 piece(s)
Level
easy
  • TM 6
  • TM 5
  • TM 31
  • TM 21
published: 2022/10/03

Ingredients

Chocolate bliss balls

  • 50 grams rolled oats
  • 50 grams almonds
  • 50 grams walnuts
  • 20 grams cocoa powder, 70% cocoa
  • 40 grams sunflower seeds
  • 40 grams pumpkin seeds
  • 100 grams medjool dates
  • 25 grams honey
  • 25 grams MCT Oil
  • 170 grams Peanut Butter
  • 40 grams dessicated coconut

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6
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Recipe's preparation

  1. Add oats, almonds, cocoa (can use cacao), walnuts, sunflower seeds, pumpkin seeds and medjool dates. Mix for 6 sec/speed 6. (If using normal pitted dates which may be harder, you may need to mix for longer. Mixture should resemble a lose crumble.

  2. Scrape down the sides and add honey, MCT oil and peanut butter. (Liquid coconut oil can be used in place of MCT oil) Mix 10 sec/speed 5

  3. Roll into bite size balls (approx 25 gms) and roll in reserved coconut. Can be refrigerated or frozen.

Thermomix Model

  • Appliance TM 6 image
    Recipe is created for
    TM 6
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

  • Appliance TM 31 image
    Recipe is created for
    TM 31
  • Appliance TM 21 image
    Recipe is created for
    TM 21

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Chocolate bliss balls

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