Healthy Energy Choc Berry Bars by The Cook in the Hat. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets Desserts & sweets

Preparation time

10min

Total time

10min

Portion

24 piece(s)

Level

TM 5

by The Cook in the Hat

published: 2015/07/03

changed: 2015/07/03

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Ingredients

Bars

100 g Coconut Flakes (or shredded)
45 g Pepita's
35 g sesame seeds
35 g Cocao Nibs
40 g dried berries
50 g cocao butter
50 g Butter or coconut oil
50 g honey
15 g Puffed Millet or Similar

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Spatula TM5/TM6
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Recipe's preparation

Line your slice tray with baking paper.

Place first five ingredients into bowl.

Chop 30 sec/speed 7. Set ingredients aside.

Place cocao butter, butter or coconut butter and honey into bowl. (no need to clean bowl).

Melt 3 mins/115 degrees/speed 1.

Return set aside ingredients to bowl along with puffed millet.

Combine 30 sec/speed 4.5, insert the spatula while doing this to help combine millet.

Empty contents into tray and press. Place into fridge till set, then cut into desired shape.

Tip

I like using tiny little cup cake tins for a cute look, but make sure to use non stick liners or cupcake papers..

Great for school lunches.

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.