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Preparation time
10min
Total time
10min
Portion
24 piece(s)
Level
--

Ingredients

Bars

  • 100 g Coconut Flakes (or shredded)
  • 45 g Pepita's
  • 35 g sesame seeds
  • 35 g Cocao Nibs
  • 40 g dried berries
  • 50 g cocao butter
  • 50 g Butter or coconut oil
  • 50 g honey
  • 15 g Puffed Millet or Similar

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Line your slice tray with baking paper.

    Place first five ingredients into bowl.

    Chop 30 sec/speed 7. Set ingredients aside.

    Place cocao butter, butter or coconut butter and honey into bowl. (no need to clean bowl).

    Melt 3 mins/115 degrees/speed 1.

    Return set aside ingredients to bowl along with puffed millet.

    Combine 30 sec/speed 4.5, insert the spatula while doing this to help combine millet.

    Empty contents into tray and press. Place into fridge till set, then cut into desired shape.

Tip

I like using tiny little cup cake tins for a cute look, but make sure to use non stick liners or cupcake papers..

Great for school lunches.

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Healthy Energy Choc Berry Bars

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