Preparation time
5min
Total time
5min
Portion
24
portion(s)
Level
easy
Ingredients
Peppermint Bliss Balls (Gluten Free, Grain Free, Dairy Free, Egg Free and Refined Sugar Free) Healthy Mummy
- 150 g almond meal
- 340 g medjool dates, pitted
- 30 g cacao powder, organic
- 40 g honey
- 40 g water
- 3 drops Peppermint Oil, food grade
- 30 g Desiccated Coconut
Accessories you need
-
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
- Place almond meal, dates, cacao, honey, 1/2 the water and peppermint oil in
"Closed lid" .
Chop for 15 seconds at Speed 7.
Scrape down bowl if mixture seems dry add water as required for mixture to come together to form balls.
Chop for 15 further seconds at Speed 7.
Put Coconut on a plate.
Roll Tablspoons of the mixture into 24 balls and coat with coconut.
Refrigerate for an hour before serving.
Store Leftovers in an airtight container in the fridge (for up to a week) or freezer.
Tip
I used DoTerra Peppermint oil in this recipe.
This recipe can easily be halved
2 balls = 1 serve of 216 calories
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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