Ingredients
Energy Balls
- 40 g sesame seeds
- 40 g sunflower seeds
- 80 g macadamia nuts
- 70 g cashew nuts, raw
- 60 g dried apricots, organic
- 60 g Cranberries
- 60 g pitted dates, approx 3
- 20 g puffed quinoa
- 120 g rice syrup
- 120 g tahini
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place nuts and seeds into mixining bowl and mix 3 sec/speed7. Set aside.
Add dried fruits to the mixing bowl and mix 4-5sec/speed 7.
Pour reserved nut mix back into bowl along with the puffed quinoa. Mix
"Counter-clockwise operation" /speed 2 while pouring rice syrup and tahini through lid. This should take approx 30 sec or until all combined.With lightly oiled hands rolls into balls. Store in an air tight container and refrigerate until ready to eat.
Energy Balls
Tip
Nuts and dried fruits can be replaced with any fruit or nut of choice. Puffed quinoa can also be replaced with puffed millet.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
very good, made about 30 balls, ca. 2-3 cm
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