Rhia's Choc-Banana Protein Balls (No Nuts) by rhia83. A Thermomix <sup>®</sup> recipe in the category Desserts & sweets on www.recipecommunity.com.au, the Thermomix <sup>®</sup> Community.

Desserts & sweets

Preparation time

5min

Total time

10min

Portion

24 piece(s)

Level

easy

TM 5

by rhia83

published: 2017/03/02

changed: 2017/03/02

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Ingredients

Rhia's Choc-Banana Protein Balls (No Nuts)

Choc-Banana Protein Balls

125 grams Sultanas (or pitted dates)
60 grams water
150 grams rolled oats
20 grams chia seeds
50 grams cacao nibs
50 grams coconut oil
40 grams chocolate protein powder
100 grams Banana (1 med size banana)
Desiccated Coconut for rolling

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Recipe's preparation

Rhia's Choc-Banana Protein Balls (No Nuts)

* Add sultanas and water to bowl and blitz on sp6/10secs

* Add in oats, chia seeds, cacao nibs, coconut oil, protein powder and banana and blitz on sp5/15secs (or until combined)

* Roll into approx 24 balls and roll into coconut

* Best if popped into fridge to chill before eat

** Could replace protein powder with cacao powder **

** Not actual nuts in recipe but protein powder does warn it "may contain traces of nuts" **

Thermomix Model

Recipe is created for
TM 5

If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.

Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:

Biscuit/cookie Easy Natural Quick Snack Nut free