Ingredients
Sesame & Tahini puffed rice bars with dark chocolate.
- 20 g cup puffed rice
- 75 g cup seseme seeds
- 75 g cup pumpkin seeds
- 45 g desiccated coconut (toasted optional)
- 75 g hazelnuts
- 80 g whole almonds
- 100 g dried apricots
- 95 g dried figs
- 1/2 Cup tahini
- 1/2 cup runny honey
- 1/2 cup golden syrup
- 1/2 LSA (blended linseeds, sunflower seed, almonds)
- 500 g dark chocolate
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I'm cooking this todayRecipe's preparation
To make the LSA: Mill 250g Linseed, 165g Sunflower Seeds, 85g Dry Roasted Almonds until you reach desired consistency,
Put the pumpkin seeds, hazelnuts, almonds, apricots and figs into the TM bowl. Set lid to closed position and using the Turbo function, turbo 2-3 times until you reach a roughly chopped consistency. Pour mixture onto a 26cm square baking tray and add the rice, coconut and sesame seeds and mix well.
Put the honey, tahini and golden syrup into a ramekin and place the tray and ramekin into the oven for 30 mins until mixture is warm and honey mixture is liquid.
In a separate bowl mix the dry ingredients with the honey mixture and add the LSA to bind. (you could do this in your Thermomix but it’s a bit sticky).
Line the baking tray now with baking paper and spread the mixture over, it should be about 1.5cm deep. Place in the fridge until set (about 20 mins).
Break the chocolate in the Thermomix bowl and chop for 8 secs, speed 5. Then melt on 60 degrees, speed 2 for 2 mins
Once the seed mixture is set, remove from the fridge and brush the chocolate over, spreading thinly - return to the fridge until set then cut into squares.
Sesame & Tahini puffed rice bars with dark chocolate.
Tip
You may substitute your own desired flavours of dried fruit and nuts.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Thank you
Good question, sorry I left that out. It's 1/2 cup (40 grams). I'll edit it. Thanks
What weight of LSA is used in the recipe? Is it half of the 500g your instructions in step 1 make?
So is 250g of LSA required for the bars?
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