Ingredients
- 1 apple/pear/melon
- 1 banana (fresh or frozen)
- 100 g Greek yoghurt/coconut water/whey/buttermilk, (approximate - add more to thin out juice if required
- 1 tablespoon tahini
- 1/2-1 cucumber
- 1 handful kale/brocolli stems or any veg that won't wait
- 1-3 handful spinach
- few stalks fresh parsley
- few fresh mint leaves (or 1/2 tsp dried)
- 1 teaspoon cinnamon
- 1/2 teaspoon Nutmeg
- 1/2 teaspoon turmeric
- 1 teaspoon powdered or fresh grated ginger
- 1 juice of lemon/orange or zest of a lemon or orange (remember peel with peeler and freeze when you only need juice in other recipes!)
- 1 teaspoon vanilla in any of its many forms!
- 1 celery stick or carrot
Accessories you need
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Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
Throw it all in - blitz 20 sec/sp9.
Add ice to help break up the pulp and a super smooth juice- blitz 1-2min sp9
Tip
Everything is optional!
A splodge of leftover coffee for those who like the kick/taste/diuretic effect/diabetes protection
A teaspoon of spirulina or protein powder (I often use both then I am full til mid afternoon!)
1 teaspoon wheatgrass
Milo/cocoa powder
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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