Ingredients
Beetalisious smoothie
- 60 grams raw cashews
- 1 beetroot, cut into chunks, Washed with skin
- 2 centimetre ginger, fresh, Peeled
- 1 --- spinach leaf, fresh, Handful
- 2 sprigs Kale, Leaves only, discard stalk
- 1 carrot, Whole, skin left on
- 1 Pear, Whole skin on
- 100 grams ice cubes
- 500 grams Spring water or coconut water, Add more if you like thinner consistency
- 3-4 pieces dates, pitted, Optional extra, good for sweetening
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Mill cashews speed 9 / 30 seconds, add dates if going to use mix speed 9/ 30 seconds
add rest of ingredients mix speed 9 / 1min 30 seconds.
pour and drink, gr8 to get going in the morning, full essential vitamins and nutrients../p>
Add more or less water according taste and thickness required
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Delicious thank u! I used grapes instead of pear and rocket instead of kale and spinach.
A flawed recipe! It is unnecessary to blitz cashews first. They are soft. As are the dates. Why do you need to give them extra blending when a carrot is put in WHOLE. And beetroot is much harder than dates for goodness sake. Definitely overkill. The more mixing you do the quicker oxidation occurs so you need to be kept this to a minimum.
I used the recipe as a guideline only. Added banana, cucumber, grapefruit, celery and hemp seeds. Put everything in the bowl and blitzed for only 1 minute. Lovely and smooth.
I'm glad its healthy because it doesn't taste very nice. Maybe if I had used coconut water it would have tasted better?
Can I just ask? Do you use raw beetroot? If so any previous prep that needs to be done?
This is AMAZING! I used both coconut water and dates as my toddler was sharing with me. I ended up drinking 3 glasses worth - it was my dinner!
This sounds very interesting, nutritious and possibly delicious! I'm going to give it a go! :-
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