Ingredients
Mango and wheat germ smoothy
- 200 g mango, pitted
- 60 g orange juice
- 70 g Thick Plain Yoghurt
- 125 g soy milk or almond milk
- 6 ice cubes
- 1 tbsp wheat germ
Strawberry and soy smoothy
- 250 g soy milk or almond milk
- 50 g silken tofu
- 6 strawberries hulled
- 1 tbsp honey
- 6 ice cubes
Mint, pineapple and yoghurt smoothy
- 180 g reduced fat milk
- 70 g plain yoghurt
- 75 g Pineapple fresh
- 1 tbsp honey
- 6 ice cubes
- 1 tbsp mint leaves
Almond milk, date and honey smoothy
- 250 g Almond milk
- 3 dates, pitted
- 2 tsp honey
- 70 g plain yoghurt
- 1 tbsp Oat Bran Cereal
- 6 ice cubes
Berry and flaxseed smoothy
- 180 g Milk
- 1 tbsp flaxseeds
- 70 g plain yoghurt
- 80 g frozen raspberries
- 1 tbsp Maple syrup
- 6 ice cubes
Peanut butter and banana smoothy
- 250 g Milk
- 1 tbsp crunchy peanut butter
- 1 banana
- 1 tsp honey
- 1 tbsp oat bran or rolled oats
- 6 ice cubes
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Blend until smooth on speed 7 (30 sec to 1 min depending on your own preference)
all above mentioned smoothies
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
I'm not a yogurt fan can you taste the yogurt in these smoothies
I made the pineapple one. Absolutely delicious!! Thanks for the recipe!
I made the peanut butter and banana smoothie, it was nice and smoother than i thought it would be with the oats in there but i fouund after a while the peanut taste to be a little over powering so if i make it again i'll put less in next time or more honey.
Jess
I made the strawberry smoothly and it was absolutely delicious. I used maple syrup instead of honey as I'm vegan and it worked out well. easy too!
These recipes are all delicious, thanks for the inspiration.
Trish Tucker-May
Nutritional healer, Mum, Thermomix consultant, Author
founder of Passion 4 Juice mobile juice bars Aust and UK
www.passion4juice.com
Made the banana one, very nice and surprisingly filling
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