Ingredients
- 10 g almonds
- 10 g rolled oats
- dessicated coconut, optional
- chia seeds, optional
- 10 g cold pressed oil (inca inchi, macadamia etc)
- 1 egg
- 20 g honey
- 230 g orange juice, (or one fresh orange peeled and quartered)
- 150 g yoghurt
- 2 pieces fruit of your choice, chunky cut
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put all the dry ingredients in the TM bowl and blend - sp10 until powdered
Add the fruit and blend - sp7 until pureed
Add remaining ingredients and blend - sp10 until the desired consistency is obtained
Enjoy!
Tip
Use any fruit you like for this shake, I usually use a banana and pear or apple.
In summer, I freeze my banana in portions (peeled) and use it frozen, gives a nice thickshake consistency.
If you decide to add the coconut and/or chia seeds, just use a tablespoon or so of them
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Yummy smoothy
worth a try, and very healthy.