thumbnail image 1
thumbnail image 1
Preparation time
5min
Total time
5min
Portion
1 portion(s)
Level
easy

Ingredients

  • 10 g almonds
  • 10 g rolled oats
  • dessicated coconut, optional
  • chia seeds, optional
  • 10 g cold pressed oil (inca inchi, macadamia etc)
  • 1 egg
  • 20 g honey
  • 230 g orange juice, (or one fresh orange peeled and quartered)
  • 150 g yoghurt
  • 2 pieces fruit of your choice, chunky cut

Accessories you need

  • Spatula TM5/TM6
    Spatula TM5/TM6 buy now

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Recipe's preparation

  1. Put all the dry ingredients in the TM bowl and blend - sp10 until powdered

  2. Add the fruit and blend - sp7 until pureed

  3. Add remaining ingredients and blend - sp10 until the desired consistency is obtained

  4. Enjoy!

     

Tip

Use any fruit you like for this shake, I usually use a banana and pear or apple.

In summer, I freeze my banana in portions (peeled) and use it frozen, gives a nice thickshake consistency.

If you decide to add the coconut and/or chia seeds, just use a tablespoon or so of them

 

 

 

 

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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Yummy Natural Protein Breakfast Shake

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