Ingredients
Cook Rice
- 500 g cooked basmati rice
Vegetables for sauce
- 1 red capsicum, Seeds removed, roughly chopped
- 1 yellow capsicum, Seeds removed, roughly chopped
- 2 carrots, roughly chopped
- 4 spring onions, White part initially
- 1 tablespoon olive oil
Sauce
- 2 tablespoons cornflour
- 1 tablespoon tomato puree
- 2 tablespoons soy sauce
- 1 tablespoon hot chilli sauce, (optional)
- 2 tablespoons white wine vinegar
- 400 grams cold water
- 227 g Tin, Pineapple chunks in juice, (use the juice)
- 75 g frozen peas
Fish
- 4 White Fish Fillets
Accessories you need
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Varoma -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
As per Everyday Cookbook
Place into ThermoServe to keep warm
TX - add all ingredients, 3 x Turbo
Add splash of olive oil
TX - saute
"Counter-clockwise operation" / 8 min / 100°C / speed 1Varoma – baking paper on top shelf
Place fish on the baking paper
Note: If the paper needs to take up the whole shelf put some holes in the paper to allow the steam to get through
TX - Add the sauce, add pineapple and juice, add 500ml cold water
TX – cook
"Counter-clockwise operation" Reverse / 30 min / Varoma / speed 1Add peas when 2 minutes to go
Place the Varoma on once the sauce is set
The cooking time for the sauce is the same as the fish.
Cook Rice
Vegetables
Prepare fish for steaming
Sauce
Steam fish over sauce
Tip
Adjust cooking time of sauce to match the fish to be steamed. I used Whiting fillets which are small and thin.
Serve with rice, fish and then the sweet and sour sauce.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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