Ingredients
dressing
- 2tbs honey
- 1 clove garlic
- 1 coin ginger
- 1tbs soy sauce 20g
- 1 juice half a orange
salad
- 1 head brocolli, roughly cut
- 1/2 orange, sliced
- 1 spring onion
- 1 red capsicum
- 1 small bunch coriander
- 1 large can tuna spring water, drained
- 1tbs Toasted sesame seeds
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
put garlic ginger in jug chop 3secs/speed7 scrape down
add honey,soy,orange juice,mix 10secs speed 7
scrape down and set aside do not clean jug just go to next step
add brocolli,onion,capsicum,and coriander and chop speed 5/3-5 secs scrape down and check important to go slow do slower speed if your new thermomix and you can always add extra time.
now add dressing orange slices and tuna and mix on reverse for a few seconds till combined
i sprinkled with tst sesame seeds
dressing
Tip
you could omit tuna for vegetarian maybe add tufo or beans for protien
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
It takes a lot to make tuna in spring water taste delicious but this salad was really beautiful. I tweaked it a bit, added some chilli & substituted 25g of pepita/sunflower seeds instead of the sesame seeds. Mainly just to add extra iron, zinc & magnesium, but they added some nutty crunch. Well done on this recipe! Definitely a keeper.
Beautiful salad! Only change I made was substituting toasted sesame seeds with 1tsp of sesame oil.
I really liked this salad too and will be making it again. I only made the dressing in the TM and chopped the salad ingredients by hand to retain some chunkiness. I added toasted cashews. Thanks for sharing.
Delicious. The ingredients all taste fantastic together. You could add a little bit of chilli if you wanted I think.
I will ill defintly be making this a lot for a quick fresh lunch
Easy and enjoyable. Thanks for sharing.
Yum, I made this for lunch today. I really enjoyed it. Thanks,
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