Main dishes - meat

thumbnail image 1
thumbnail image 1
Preparation time
15min
Total time
45min
Portion
4 portion(s)
Level
easy
  • TM 5
published: 2015/08/24
changed: 2018/01/02
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Ingredients

Steamed veggies

  • 500 grams mixed vegetables, Broccoli, carrot, zucchini, beans

Chicken

  • 4 fillets chicken breast, Butterflied

Honey mustard sauce

  • 2 tablespoons honey
  • 2 tablespoons seeded mustard
  • 2 tablespoons Dijon mustard
  • 200 grams cream
  • 150 grams Milk
  • 3 heaped tablespoons cornflour
  • 1 heaped teaspoon tumeric
  • 1 tablespoon Vegetable stock paste

Sweet potato mash

  • 500 grams sweet potato
  • 125 grams Milk
  • 25 grams Butter
  • Salt and pepper, To taste
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Recipe's preparation

    Mashed sweet potato, chicken and steamed veggies
  1. 1. Add sweet potato and milk to Thermomix bowl.

    2. Using a wet piece of baking paper, place chicken fillet pieces on the varoma tray, evenly spaced and ensuring the steam can enter the tray from below.

    3. In the varoma dish place the mixed vegetables, cut evenly to your preference, ensuring you leave space for the steam to enter the tray.

    4. Start the cooking for 20 minutes, varoma temperature, speed 1.5, reverse.

    5. When done, check chicken and veggies are cooked through, transfer to thermoserver to keep warm.

    6. Add butter to sweet potato in bowl, mix for 20 seconds on speed 5 or until mashed to your liking. Transfer to thermoserver to keep warm. Do not rinse the bowl.
    2. Honey mustard sauce
  2. 1. Add all ingredients to the bowl.

    2. Set to 10 minutes, 100 degrees, speed 3.

    3. Check sauce has thickened, you may need to add more cornflour and cook an additional 2 minutes using same settings.

    4. Serve drizzled over chicken, vegetables and mashed sweet potato.

Tip

You can use any cut of chicken, just be sure to cut it into pieces that will steam through. Tenderloins are a good size As a guide.

Any seasonal vegetables work well as long as they are uniform in size and will cook at roughly the same time. Don't through spinach in with carrots for example. 

The sauce freezes well if you don't use it all. 

 

Thermomix Model

  • Appliance TM 5 image
    Recipe is created for
    TM 5
    If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
    For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.
    Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

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All in one honey mustard chicken
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Comments

  • 16. January 2017 - 21:38
    1.0

    Heffs wrote:

    I did not like this recipe at all. The chicken wasnt cooked properly, and the sauce was jelly like. Not a 4 stars thats for sure




    I had a similar experience. Chicken or veg wasn't cooked at all, so I put it on for longer and longer again - what do I get burnt potato at the bottom of my thermie!! Not impressed Puzzled

    I will make the sauce again but potatoes will go in simmering basket with water at bottom to create enough steam to cook everything properly.

  • 4. October 2016 - 00:40
    4.0

    Delicious!  I did manage to make the sauce a bit too thick, but it was very tasty!!

  • 3. October 2016 - 21:52
    4.0

    Loved this - I steamed the sweet potato in the simmering basket with water in the bowl, and only steamed the veggies up the top for 6-8 mins.

    i also made it dairy free by just using coconut cream (in the mash, and in the sauce). Will make again

  • 11. August 2016 - 20:21

    Just lovely.... but I used pork leg steaks instead on chicken,

    then converted the whole thing to Gluten and Dairy free, worked a treat thank you.

     

  • 13. July 2016 - 11:57
    2.0

    Did anyone else find that the sweet potato got really dry? I found there wasn't enough liquid to create the steam to cook the chicken. Not sure if I'm doing something wrong!! Also, I used red sweet potato (white flesh) instead of the usual orange one. Could that be the problem??

  • 2. April 2016 - 20:59

    Just made for first time - super easy & tasted delicious  tmrc_emoticons.)

     

  • 13. January 2016 - 20:55

    This was amazing! I was apprehensive due to loving the jar sauce, but am now completely converted. I plan on making a massive pot of sauce to freeze.

  • 12. January 2016 - 18:30
    5.0

    Well that was yummy. I also didn't worry about using baking paper. Will definitely be making again.

  • 1. December 2015 - 13:10
    1.0

    I did not like this recipe at all. The chicken wasnt cooked properly, and the sauce was jelly like. Not a 4 stars thats for sure

  • 10. September 2015 - 09:26
    5.0

    I tried the sauce by itself before I poured it over the chicken and veggies - wasnt too keen on it.  However, once I had it with the Chicken, I was in love!  Dinner was amazing.  My partner basically inhaled it and then asked for more!  I will be cooking this again for sure.

    Very easy recipe to follow tmrc_emoticons.) x

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