Koresh Ghormeh Sabzi

Main dishes - meat

Preparation time

1h 30min

Total time

1h 30min

Portion

6 portion(s)

Level

medium

TM 31

by Petoner

published: 2014/06/08

changed: 2014/06/08

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Ingredients

Sabzi (Herbs)

3 bunches flat leaf parsley, wash and remove from stem (70gr approx)
15 grams cilantro, wash and remove from stem (a few leaves only)
1 pinch fenugreek, preferably fresh, seeds are ok as well.
3 bunches chives, washed
30 grams extra virgin olive oil

Khoresh (Stew)

4 cloves garlic
1 onion, large, cut in quarters
1 tsp tumeric
70 grams extra virgin olive oil
500 grams diced meat, (beef or lamb)
2-3 dried limes, pinch with the tip of a knife to release more flavour
1 potato, diced (optional)
3 cups of dried Ghormeh Sabzi, if not using the herbs recipe described before
1 can KIDNEY BEANS, washed (or natural kidney beans previously soaked in water for a few hours)
to taste Salt and Peper
200 grams water, or until it covers the meat.

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Recipe's preparation

Ghormeh Sabzi Herbs

Add washed herbs to TM bowl. Chop 2 Sec at speed Turbo.

Without the measuring cup (for the water to evaporate), sauté 5 minutes Varoma speed 1. Start without oil.

Still without MC, add oil and sauté 10 min Varoma Speed 1.

Remove the herbs and set aside. Rinse the bowl.

Khoresh (Stew)

Add onion and garlic and chop for 4 sec speed 5. Scrape down.

Add turmeric and olive oil. Saute 4 min Varoma speed 1.

Add diced meat (lamb or beef) and cover with water (approx 200g). Add dried limes (make small insertions on the limes with the tip of a knife). Cook for 40 min 100 deg Speed . Replace the cup with the basket to allow steam out).

Add the kidney beans, the herbs, potato (optional), salt and pepper. Cook 15 min 100 deg Speed . Remove the limes in that step if you don't want a very citric flavour.

Tip

I strongly recommend to serve the Ghormeh Sabzi with this persian style rice:

//www.recipecommunity.com.au/main-dishes-meat-recipes/rhubarb-and-lamb-khoresh-persian-stew-and-pilaff-rice/91629

I have also used this Khoresh recipie to create the khoresh described above.

Some people like it more oily, they use butter and extra oil... well... I prefer this healthier version, it still tastes delicious!

Thermomix Model

Recipe is created for
TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.