Ingredients
A QUICK MEAT & VEG STEAMED MEAL
- carrots, Peeled and cut in half
- broccoli, cut into small trees
- cauliflower, Cut into small trees
- snow peas, trim end of peas
- chicken breasts / Fish, 1 fillet per person
- Salt & Pepper, to taste
- herbs & spices of choice eg paprika, mixed herbs etc, to taste
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Put water into the bowl.
Make sure water covers the blades
Chop up selected vegetables
If for 1 person, 1 piece of each vegetable
PLACE CHOPPED vegetables into the basket
TIP: Steam needs to come from the bottom of this dish. LEAVE approx 50 cent peice size hole to allow steam to go through.
Skip this step if not cooking meat.
If your wanting to cook meat (all in one dish)
Slice your chicken breast in half
Place meat onto the top tray.
Sprinkle salt & peper and spices of choice over the chicken.
If wanting to cook fish.. TIP place wet backing paper over the top of the dish (making sure the side vents are exposed)Place the Varoma TRAY (with meat on it) on TOP OF the Varoma DISH (with vegetables in it).
Place the LID on the top of the TRAY
Place the lid on TOP of the bowl
Take off the Measuring cup.
Place the varoma dish ON TOP of the Bowl Lid.
Turn on your Thermomix
Three blue dots will appear
1st dot. Time it needs to cook for
2nd dot. Temperature
3rd dot. Speed
Press on each dot, one at a time
When the dot is large you can change the time, temperature and speed. The following steps will guide you.
Press the 1st circle - Time
Move the silver dial till it makes 25 minutes eg 25.00
Press the 2nd circle - Temperature
This blue dot will be large.
Move the silver dial till all the way around the blue circle to say Varoma. This is the steaming heat.
Press the 3rd circle - Speed
"Closed lid" This blue dot will be large.
Move the silver dial to speed 1 or 2.
Once the time is back to 00.00
It will be ready to eat.
Enjoy
A QUICK MEAT & VEG STEAMED MEAL - NDIS support
Tip
If you would like sauce, have a look at many cookidoo options.
These can be made in advance and heated up as required.
If wanting to cook for more than one person.
Add an extra meat fillet and each vegetable per person
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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