Ingredients
Meatballs
- 5 g nutritional yeast
- 2 cloves garlic
- 40 g Kale
- 500 g chicken mince
- 30 g Flaxseed Meal
Sauce
- 1 brown onion
- 1 clove garlic
- 400 g tomato passatta
- 2 tsp parsley
- 2 tbsp Vegetable stock paste (EDC)
- 350 g Bone Broth
- 20 g coconut oil
- 2 Carrots chopped
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Describe the preparation steps of your recipe
Add Garlic and chop 3 Sec, Speed 7. Scrape down sides
Add 40g Kale Chop 10 Sec, Speed 7. Scrape down sides
Add Mince, Nutritional Yeast & Flaxseed Meal and combine 20 Sec, Speed 4
"Counter-clockwise operation" Using damp hands roll into Tablespoon size balls.
(using damp hands will prevent sticking)
Place balls into your Varoma tray and set aside
Rinse and dry Bowl
Place onion and garlic to Bowl Chop 3 Sec, Speed 7 Scrape down sides
Add oil and sautee 3 Min. Speed 1, 100 Degree's
Add Passata, Carrots, Parsley, Stock and Bone Broth.
Place on lid without MC
Place on Varoma tray
Cook Meatballs and Sauce 20 Minutes, Varoma, Speed 3
Remove Varoma Tray and set aside
Blitz sauce for 30 Seconds gradually increasing the speed from Speed 4 to Speed 9
Serve Sauce over Meatballs or reserve in your Thermoserver and cook some steamed Vegetables
Meatballs
Sauce
Tip
Check on the Meatballs after 15 minutes in the Varoma. If ready, brown the Meatballs off in a fry pan with some coconut oil just to give them a little colour.
Season the sauce to taste.
Serve over Steamed Vegetables or Black Bean Gluten Free Noodles like I have for my 2yr old.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
looks yum! do you have a recipe for the bone broth? and would it work if i subbed the passata for a can of chopped tomatoes?
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