Ingredients
Cauliflower Rice
- 500 grams cauliflower, Cut into florets
- 1-2 tablespoons coconut oil or butter
- 1/2 lemon, Squeezed
- Sea salt to taste
Meatballs
- 1 onion, halved
- 1 clove garlic
- 6-12 sprigs fresh flat-leaf parsley, leaves only
- 500 grams Beef mince
- 2 eggs
- 1/2 teaspoon salt
Tomato Sauce
- 2 400g cans chopped tomatoes
- 6 cloves garlic
- 10 fresh basil leaves
- 30 grams olive oil
- Sea salt to taste
Accessories you need
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Varoma
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place cauliflower florets into mixing bowl & chop for 5 seconds on speed 5
"Counter-clockwise operation" . The cauliflower should be grain sized.Place into steaming basket & set aside.
Place onion, garlic & parsley into mixing bowl & chop 5 seconds speed 7. Scrape down the sides.
Add mince, eggs, salt & mix 10 seconds speed 5.
Lightly grease varoma dish & tray, roll meatballs placing them in the dish & tray. Set aside.
Place garlic & olive oil into mixing bowl & chop 5 seconds speed 5. Add tomatoes, basil & salt. Place varoma into position & cook 12 minutes varoma speed 1.
Place steaming basket with cauliflower rice into mixing bowl & return varoma, cook for a further 12 minutes varoma speed 1.
Place cauliflower rice into thermoserver, mix through coconut oil, lemon juice & salt.
Serve meatballs on the cauliflower rice with the tomato sauce.
Cauliflower Rice
Meatballs
Tomato Sauce
Tip
Replace basil in the tomato sauce with parsley & thyme.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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