Ingredients
1 cup / portion
- 1/2 onion, peeled
- 1 clove garlic, peeled
- 2 carrots
- 60 g mushroom, field
- 1 zucchini
- 15 g olive oil
- 4 tomatoes
- 250 g Minced beef
- 70 g water
- 75 gram couscous
- 2 level teaspoons parsley, Optional
Accessories you need
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Butterfly
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add carrots, zucchini, mushrooms to . Chop 7sec/speed 5. Empty into bowl and set aside.
Add onion & garlic to thermomix bowl. Chop on speed 6 for 2-4 seconds.
Scrape down side of bowl.Add olive oil, saute Varooma temp for 3 minutes, speed 2
Add veges and mince.
Saute Varooma temp for 2 minutes.
Add chopped tomatoes or can use tinned tomatoes, 70mls of water.
Add optional herbs.Add butterfly, place steamer basket on lid.
Cook 15 minutes on temp 100, speed 1
"Counter-clockwise operation" Add couscous
Stir 2 minutes on speed 1"Counter-clockwise operation" .
Tip
I adapted this for my share with us. I would remove enough servings for us and then blend the remainder to the desired consistency depending on age.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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