Main dishes - meat

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Preparation time
5min
Total time
30min
Portion
8 portion(s)
Level
easy
  • TM 31
published: 2020/04/26
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Ingredients

1 cup / portion

  • 1/2 onion, peeled
  • 1 clove garlic, peeled
  • 2 carrots
  • 60 g mushroom, field
  • 1 zucchini
  • 15 g olive oil
  • 4 tomatoes
  • 250 g Minced beef
  • 70 g water
  • 75 gram couscous
  • 2 level teaspoons parsley, Optional
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  • Butterfly
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Recipe's preparation

  1. Add carrots, zucchini, mushrooms to . Chop 7sec/speed 5. Empty into bowl and set aside.

    Add onion & garlic to thermomix bowl. Chop on speed 6 for 2-4 seconds.

    Scrape down side of bowl.
  2. Add olive oil, saute Varooma temp for 3 minutes, speed 2
  3. Add veges and mince.
  4. Saute Varooma temp for 2 minutes.
  5. Add chopped tomatoes or can use tinned tomatoes, 70mls of water.

    Add optional herbs.
  6. Add butterfly, place steamer basket on lid.

    Cook 15 minutes on temp 100, speed 1 Counter-clockwise operation"Counter-clockwise operation"
  7. Add couscous

    Stir 2 minutes on speed 1 Counter-clockwise operation"Counter-clockwise operation" .

Tip

I adapted this for my share with us. I would remove enough servings for us and then blend the remainder to the desired consistency depending on age.

Thermomix Model

  • Appliance TM 31 image
    Recipe is created for
    TM 31

This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.

Recipe's categories:
Easy Low budget Quick Children food Australian Dinner Lunch Everyday Kids in the kitchen Freezing Heating Main course Meat dish Pasta dish

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Variation Kid-friendly pearl couscous bolognese for Mum and baby
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