Ingredients
Morccan spice mix
- 3 tsp ground ginger
- 3 tsp Ground Coriander
- 3 tsp ground cumin
- 1½ tsp ground cinnamon
- 1½ tsp ground turmeric
- 1½ tsp ground white pepper
- ½ tsp chilli powder
- ½ tsp cayenne pepper
- ½ tsp ground nutmeg
Lamb stew
- 750 g boneless lamb shoulder, cut into pieces
- ½ red onion, cut into quarters
- 1 tbsp fresh coriander leaves
- 2 brown onions, cut into quarters
- 2 garlic cloves
- 2 tbsp olive oil
- 800 g Canned crushed tomatoes
- 1 tsp meat stock paste
- 100 g water
- 1 tbsp fresh flat-leaf parsley leaves
- 400 g cauliflower, cut into florets
- 1 tsp salt
- 2 pinches ground black pepper
- 2 tbsp flaked almonds, for garnishing
- fresh coriander, leaves only, for garnishing
- 70 g Greek yoghurt, to serve
Accessories you need
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Varoma -
Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
if using seeds, mill first then add to other powdered spices.
Place all Moroccan spice mix ingredients into mixing bowl and dry roast 8 min/Varoma/speed 1. Transfer into a large bowl. Thoroughly clean and dry mixing bowl.- See tips for milder Morrocan spice mix variation.
Place bowl with Moroccan spice mix onto mixing bowl lid and weigh lamb into it. Stir to evenly coat lamb pieces in spice mix. Cover bowl with plastic wrap and place into refrigerator for a minimum of 20 minutes.
Place red onion and coriander into mixing bowl and chop 3 sec/speed 5. Transfer into a large bowl. Add orange segments to bowl with onion mixture and set aside.
- Place brown onion, garlic and oil into mixing bowl and chop 3 sec/speed 7.
Scrape down sides of mixing bowl with spatula and sauté 2 min/Varoma/
"Counter-clockwise operation" /speed 2.Add marinated lamb and cook 5 min/Varoma/
"Counter-clockwise operation" /speed 1.- Add tomatoes, stock paste, water and parsley and cook 55 min/90°C/"Counter-clockwise operation" /speed , placing simmering basket instead of measuring cup onto mixing bowl lid.
Add cauliflower to bowl with MC and process 2-3 secs, reverse, speed 5. Continue till suitable consistency.
Line Varoma tray with a piece of wet, well-wrung baking paper, then spread cauliflower evenly over tray using spatula.Add salt and pepper to mixing bowl, then place Varoma into position and cook 20 min/Varoma//speed 1.
Divide cauliflower mixture and stew between serving bowls, garnish with flaked almonds and coriander leaves, then serve with Greek yoghurt.
Moroccan spice mix
Lamb stew
Tip
· Please refer to The Basic Cookbook or Everyday Cookbook for the Meat stock paste recipe. · For babies and children, we recommend using the milder variation (below) and omiting the stock paste, salt and pepper from the recipe. For babies, blend the stew and couscous, adding as much liquid as needed to achieve your desired consistency. For young children, simply chop stew to a consistency that can be easily eaten with a spoon.
Milder Moroccan lamb stew: this version is less spicy than the original, making it suitable for babies, children and those who prefer a milder flavour. For babies and young children, we suggest omitting the stock paste, salt and pepper. Mild Moroccan spice mix · 2 tsp ground ginger · 2 tsp ground coriander · 1 tsp ground cumin · ½ tsp paprika · 1½ tsp ground cinnamon · 1½ tsp ground turmeric · ½ tsp ground white pepper · ½ tsp ground nutmeg Place all spice mix ingredients into mixing bowl and dry roast 8 min/Varoma/speed 1. Transfer into a large bowl and set aside. Proceed as per recipe.
This recipe can also be made in the TM31
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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