Ingredients
- 1 sweet potato cubed
- 1 onion
- 1 clove of garlic
- 1 red chilli, Optional
- 30 g EVOO (extra virgin olive oil)
- 20 g Gluten free plain flour
- 1/2 tsp tumeric powder
- 500 g chicken breast fillets, Cubed
- 1 tbsp TM Stock Concentrate
- 40 g honey
- 70 g wholegrain mustard
- 100 g water
- 150 g Cream for Cooking, can use plain cream
- 250 g Green beans, trimmed and halfed
Accessories you need
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Varoma
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Bake sweet potato in oven (200 degrees) until soft. Set aside.
Put carrot, onion and garlic (and chilli if using) in bowl. Chop for 3-5 seconds, speed 7.
Scrape down bowl. Add oil and cook 2 min/ Speed 1/ 100 C.
Add tumeric and flour and mix 3 sec/ Speed 4.
Add butterfly and rest of ingredients. Cook 100 degrees / 15 minutes /
"Counter-clockwise operation" / speed 1. Meanwhile, put beans in Varoma tray above the meat and sauce. Pour into the Thermoserver. Mix in beans and roast sweet potato.
Serve with Jasmine rice or noodles.
Tip
The recipe can be doubled. Increase cooking time in step 5 to 18 minutes.
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
This meal was delicious. I used different vegetables as my sweet potato was dead in the crisper
so I used pumpkin and snow peas instead, but this was a great meal. Thank you for sharing, I will be making this one again on a regular basis I am sure.
This was yummy. I didn't have sweet potato or beans so I added chopped broccoli to the bowl 9 minutes before if finished cooking. I just dropped it through the whole in the lid and I only 60g of cream and that's all I would add again. I don't think it needed any more. Definitely would cook this again.
Husbands favourite dinner so far. Was so tasty, definately will make again.
Winner, Winner, Chicken Dinner!
What a delicious meal. Will def make this one again. Not sure what size you cut your chicken to, however I found mine was a little overlooked. Will cook for a few mins less next time. Also, the method states to include carrot, however no carrot is mentioned in ingredient list. I just used one carrot. Despite these couple of minor things, it went down like a treat!
Left out veg & steamed them instead. It was very yummy.
Very tasty, my husband and I both enjoyed this dish even though the kids didn't. My beans also required extra cooking time. Thanks for sharing.
The cooking time for the beans was nowhere near long enough, the main dish was cooked and the beans were raw. Otherwise delicious. I ended up steaming them on the stove!
Yummy, yummy, yummy. A did a slight variation, which worked perfectly. I cooked the rice first and put it in the thermoserve, keeping the rice water in the bottom. Instead of adding water and cream, I added the rice water and used dijon mustard instead of seeded as the kids don't like it. I did add tsp cream at the end for a nice look, along with parsley. Absolutely delicious! Thanks for sharing.
Delicious added roasted red capsicum and mushrooms. Will definitely make again
Great meal...loved it
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