Ingredients
Chickpea Curry
- 20 g olive oil
- 2 cloves garlic clove
- 2 cm ginger, stem
- 1 brown onion, quartered
- 2 tsp garam masala
- 1.5 tsp ground turmeric
- 1 tsp ground cumin
- 2 cans Canned Chickpeas, rinsed
- 3 carrots, largely diced
- 1/2 zucchini, largely diced
- 1 can canned diced tomatoes
- 1 can liquid vegetable stock
- 7 cauliflower florets, medium to large (optional)
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Chop onion, garlic and ginger for 5 seconds on speed 7. Scrape down the sides of the bowl with the spatula.
2. Add oil and spices and saute for 10 minutes at 100C on speed 2.
3. Add all other ingredients, except chickpeas. Cook for 10 minutes at 100C on speed 1.
4. Add the chickpeas and cook for 10 minutes at 100C on Reverse Speed 1, no MC.
5. Garnish with natural yogurt and chopped fresh coriander (optional).
Tip
You can replace 1 tin of chickpeas with 1 tin of brown lentils, rinsed.
The cauliflower breaks up with cooking (maybe a good idea for kids)
Served with rice or coconut rice!
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Is the can liquid stock like a litre of stock?
This is really tasty. Whole family liked it. Nectar time I will add a bit of curry powder in with the spices, and mix fresh coriander in before serving
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