- TM 5
Ingredients
FODMAP friendly Eggplant Curry22
- 2 Eggplant (large)
- 900 g water
- salt
- 5 g red chili, Less or more to taste
- 5 g chives
- 10 g Ginger (fresh)
- 1 tablespoon garlic infused olive oil
- 2 teaspoons garam masala
- 1 teaspoon ground cumin
- 1 teaspoon Ground Coriander
- 1 teaspoon ground tumeric
- 400 g Can tomatoes1/2
- 1/2 Lemon (juiced)
- fresh coriander
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Slice eggplant into rounds (about 3-5mm thick), sprinkle with salt, place in Varoma dish and tray ensuring steam can circulate.
Steam 10min/varoma/speed 1Set aside to cool then cut into quarters.
Empty, rinse a dry mixing bowl.Add chili, chives and ginger to the mixing bowl.
Chop 10sec/speed 9
Scrape down sides of bowl if needed.
Add oil.
Saute 2mins/100 degrees/speed 4Add spices, eggplant and tomatoes.
Cook 10mins/100 degrees/speed 1 reverseServe with fresh coriander.
You can also add lactose free yoghurt.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
but aren't eggplants on the list of high FODMAP foods?
Quick & easy to make. I did not have 2 eggplants so I use 1 eggplant and a medium size sweet potato. Delicious & morish, served with rice.
Delicious eggplant curry! I used a whole tin of tomatoes. At the end I added a tin of drained chickpeas and then cooked it for another 10 mins as the eggplant wasn't soft enough. I served it with rice and topped with dry roasted cashews, coriander and coconut yoghurt.
Pretty tasteless dish, unfortunately. It needed a lot more spices or herbs. Sorry but I won't be making this again.
Lana Gough: I use a whole tin of crushed or diced tomatoes
Love eggplant so will definitely try this; do you use the whole tin of tomatoes or just half?
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