Ingredients
Quick carrot dhal
Dhal
- 200 g red lentils
- 2 clove garlic
- 1 green chilli, (optional)
- 4 centimetres fresh ginger
- 1 red onion
- 1 tablespoons oil
- 1 level teaspoons ground turmeric, or 1 inch fresh turmeric root
- 1 level teaspoons cumin seeds
- 1 level teaspoons coriander seeds, or 1/2 teaspoon ground coriander
- 1 level teaspoons black mustard seeds
- 1 level teaspoons ground cinnamon
- 1 can coconut milk, 400ml
- 2.5 level tablespoons Vegetable stock paste, Or 600ml vegetable stock
- 6 carrots, Peeled
- 2 bunch spinach, Chopped/ torn
- 1 lemon
- 0.5 bunches fresh coriander
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Weigh lentils then rinse well and set aside.
Add garlic, chilli and ginger (and turmeric root, if using instead of ground turmeric) to
"Closed lid" . Chop 3 seconds speed 7.
Add onion, quartered. 5 seconds speed 5. Scrape bowl.
Add a glug of oil and cook 2 minutes 100°C
"Counter-clockwise operation" 2.
Crush coriander seeds slightly with the flat side of a knife or mortar and pestle. Add all spices to"Closed lid" . Cook for a further 2 minutes 100°C "Counter-clockwise operation" 2.
Add chopped carrots. Grate 5 seconds speed 6.
Add lentils, coconut milk, stock paste and 500g water. Cook 20 minutes 100°C"Counter-clockwise operation" 2.5.
Stir in spinach, lemon juice and coriander leaves.Serve with yoghurt, poppadoms, brown basmati rice. Sprinkle with chopped chilli and garam masala if you want more oomph.
Tip
Adapted from Anna Jones recipe
Thermomix Model
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Recipe is created forTM 6
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl. -
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
sonlou: yay, glad you enjoyed it! I think it has so much more fresh yummy flavours than some other dhals, and so healthy with all those carrots.
This was very easy to make, tasted great and reheated very well
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