Ingredients
Red Lentil, Chickpea & Coriander Dahl (adapted from Woolworths Magazine)1
- 1 bunch coriander
- 1 tablespoon coconut oil
- 1 onion
- 3 garlic cloves
- 5 centimetres ginger
- 2 tablespoons Baba's Curry Powder
- 250 g dried red lentils, rinsed
- 400 g Canned Chickpeas, drained & rinsed
- 400 g coconut cream
- 120 g baby leaf spinach
- 1 lemon, juice only
Accessories you need
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
1. Remove the leaves from the coriander stems and set aside.
2. Place coriander stems (and roots if present); onion (quartered), ginger and garlic cloves in TM bowl. Chop 5-10 sec / Sp 5 / MC on. Scrape down sides of bowl.
3. Add coconut oil to TM bowl. Cook 4 mins / 90 deg / Sp 1 / MC off.
4. Add Baba's curry powder to TM bowl. Cook 1 min / 90 deg / Sp1 / MC off.
5. Add red lentils, chickpeas; coconut cream & 350g water to TM bowl. Cook 40 mins / 90 deg / reverse / Sp 1 until lentils are tender.
6. Meanwhile, rinse spinach leaves and place in Thermoserver. Add lemon juice and coriander leaves, reserving some for garnish.
7. Once lentils are tender, add cooked dahl to the Thermoserver bowl. Stir through the spinach, lemon juice and coriander leaves. Season with salt & pepper if desired.
Tip
Serve with steamed rice, naan bread and pappadums.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Hmm, I don't think that this transfers well to Thermo. The whole thing came out as one big mush, which didn't look at all attractive. The taste is OK, but I probably won't be making this again. If I do, I will only put the chickpeas in right at the end, along with the spinach.
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