- TM 31
Ingredients
- 2 teaspoons cumin seeds
- 2 teaspoons coriander seeds
- 1 teaspoon chilli powder
- 3 green cardamon pods
- 20 grams olive oil
- 3 garlic cloves, Peeled
- 1 green chilli, fresh, Chopped
- 2 tablespoons Continental Parsley, Chopped
- 1 brown onion, Peeled in half
- 1 carrot, Chopped in thirds
- 1 Can Three Bean Mix
- 1 can tomatoes
- 2 tablespoons tomato paste
Accessories you need
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Simmering basket
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Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Place the Cumin, coriander, chilli and cardamom pods into a dry TM bowl.
Toast the seeds 100 degrees/ Speed 1 / 3 minutes. MC off.
Mill the spices Speed 10/1 minute, set aside.
Place the carrot,onion, garlic and chilli into the TM bowl.Chop 5 seconds / speed 7.
Add oil to the bowl, sauté, 100 degrees / 3 minutes / speed 1.
Add the spices, cook until fragrant, 100 degrees/ 1 minute/ speed 1.
Add three bean mix, tomatoes and tomato paste, cook 100 degrees /15 minutes /speed 1
"Counter-clockwise operation" .Place the simmering basket on the top of the Thermomix lid to stop splatter. Serve with grated cheese, lettuce leaves, grated carrots, guacamole, sour cream and heated Tortillas.
Vegetarian Bean Burritos
Tip
Serve with Guacamole from the recipe community and Quirky Jo's spelt tortillas from Quirky cooking
Thermomix Model
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Recipe is created forTM 31
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
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Comments
Love this recipe, lots of flavour and easy to make.
Great recipe! Such full flavour the spices really shine through, i used to make this witha packet flavour sachet but found this recipe and it's far better!
This was so delicious... Mine was pretty saucy though so next time I think I'll add another can of beans. Thanks for the recipe
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