Ingredients
- 2 tablespoons olive oil
- 1 cup red onion
- 6 Large cloves garlic
- 2 tablespoons chilli powder, more to taste
- 2 teaspoons ground cumin
- 2 cans Tomatoes 400g
- 1 can Black Beans, no salt added
- 1 can KIDNEY BEANS, no salt added
- 1 cup water (or red wine)
- 1 cup corn kernels
- 1 cup cilantro, packed
- 1/8 teaspoon cayenne pepper, or more to taste
- 1 cup celery stalks, optional
- 1-2 tablespoons cocoa powder
- 1-2 teaspoons balsamic vinegar
- 1 cup Shredded Cheese, optional
- black pepper and salt, to taste
Accessories you need
-
Spatula TM5/TM6
Share your activity
I'm cooking this todayRecipe's preparation
1.Saute and chop olive oil, onion, garlic, chilli powder, cumin and cilantro for on 1 minute, 100 degrees, speed 6.
2. combine the rest of the ingredients except for the beans 10 minutes, 100 degrees, speed 6.
3. Add the beans, [optional 1 Tbs cocoa powder + 1 Tbs Balsamic vinegae] remember to reverse the blade, 5 minutes, 100 degrees, speed 6.
Serve hot with sour cream and shredded cheese.
Tip
Add 1 cup celery in the first step if you like.
Use zucchini, bell peppers and mushrooms instead of second can of beans.
Remember to reverse the blade or you will end up with a dip instead! Add another can of beans if this happens.
The whole recipe can be done with lentils.
Thermomix Model
-
Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Are you sure to delete this comment ?