Ingredients
Soba noodles
- 1600 g water
- 180 g dried soba noodles, broken in halves
- 1 teaspoon rice bran or sunflower oil
Coleslaw
- 2 shallots or small handful of chives
- 1/4 purple cabbage, cut into pieces
- 1/4 red cabbage, cut into pieces
- 1 carrot, cut into pieces
- 1 celery stick, cut into pieces
Cashew dressing
- 1 Garlic clove, peeled
- 50 g raw cashews
- 1 teaspoon citric acid, dissolved in 2 Tbs warm water
- 45 g rice bran or sunflower oil
- 1 teaspoon Salt, or to taste
- 1 tablespoon golden syrup
Accessories you need
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Simmering basket -
Spatula TM5/TM6
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I'm cooking this todayRecipe's preparation
Add water to mixing bowl and bring to boil 12 mins, 100C, speed 1.
Insert simmering basket. Weigh in 180g noodles and cook 3-5 min, 100C, speed 1.
Drain noodles and rinse in cold water. Add 1 tsp oil and mix gently.
Leave noodles to cool in large serving dish.
Rinse and dry bowl.
Add shallots or chives and chop 3 sec, speed 7.
Add purple cabbage and chop 6 sec, speed 4. Scrape down sides of bowl and chop 2 sec, speed 5. Add to serving dish.
Add white cabbage and chop 6 sec, speed 4. Scrape down sides of bowl and chop 2 sec, speed 5. Add to serving dish.
Add carrot and celery and chop 3 sec, speed 5. Scrape down sides of bowl and chop 3 sec, speed 5. Add to serving dish.
Add garlic to bowl and chop 3 sec, speed 7. Scrape down sides of bowl.
Add remaining ingredients and blend 10 sec, speed 9.
Add to serving dish with noodles and coleslaw.
Mix salad ingredients and serve.
Soba noodles
Coleslaw
Cashew dressing
Tip
A large salad, great for BBQs and picnics. For larger quantities, make a second batch of coleslaw to add to soba noodles and dressing. For a smaller salad, put some cooked noodles aside for another meal.
Suitable for RPAH elimination diet, moderate salicylates due to carrot. Low salicylate if carrot is left out. Egg free and dairy free.
Thermomix Model
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Recipe is created forTM 5
If you are using a Thermomix® TM6 measuring cup with your Thermomix® TM5:
For cooking (simmering) at temperatures of 95°C or above (200°F), the simmering basket should always be used instead of the TM6 measuring cup, as the TM6 measuring cup fits tightly in the lid. The simmering basket rests loosely on top, is steam-permeable, and also prevents food spatter from the mixing bowl.Please note that the TM5 mixing bowl has a larger capacity than the TM31 (capacity of 2.2 liters instead of 2.0 liters for TM 31). Recipes for the Thermomix TM5 may not be cooked with a Thermomix TM31 for safety reasons without adjusting the quantities. Risk of scalding by spraying of hot liquids: Do not exceed the maximum filling quantity and observe the filling level markings of the mixing bowl!
This recipe was provided to you by a Thermomix ® customer and has not been tested by Vorwerk Thermomix ® or The Mix Australia Pty Ltd and The Mix New Zealand Ltd.
Vorwerk Thermomix ® and The Mix Australia Pty Ltd and The Mix New Zealand Ltd assume no liability, particularly in terms of ingredient quantities used and success of the recipes.
Please observe the safety instructions in the Thermomix ® instruction manual at all times.
Comments
Oh my goodness, a fail safe recipe with flavour! Love it, can't stop licking the bowl.
Also - I used rice noodles instead of soba, and it worked just as well.
This was awesome and I'm not even a coleslaw lover. The noodles definietly make the dish. Thanks
We had this at a Festive Flavour demo - best coleslaw ever & the soba noodles give it substance. Would go extremely well with teriyaki chicken or any marinated chicken or pork pieces.
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